Nutrient Comparison: Peppermint VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Peppermint versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peppermint vs Frozen Chopped Broccoli:
- 14 ounces of Peppermint have 4.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Vitamin C than Fresh Peppermint.
- Both Peppermint and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- Both Fresh Peppermint as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peppermint vs Frozen Chopped Broccoli:
- 14 ounces of Peppermint have 4.3 times more Calcium, 8.7 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli.
- Both Peppermint and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peppermint have 2.7 times more Energy, 4.1 times more Omega 3, 3.1 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Fresh Peppermint as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.