Comparing Nutrients in 500 calories PeppermintVS Frozen Chopped Broccoli
Weight per 500 calories
Peppermint
714g
Frozen Chopped Broccoli
1923g
Peppermint has 2.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Peppermint or Frozen Chopped Broccoli?
Peppermint VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peppermint or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Peppermint vs Frozen Chopped Broccoli:
500 calories of Peppermint have 1.5 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.8 times more Vitamin C than Fresh Peppermint.
Both Peppermint and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 500 calories.
Both Fresh Peppermint as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peppermint vs Frozen Chopped Broccoli:
500 calories of Peppermint have 1.6 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium and 1.5 times more Manganese than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Phosphorus, 2.1 times more Sodium and 3.1 times more Water than Fresh Peppermint.
Both Peppermint and Frozen Chopped Broccoli contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peppermint have 1.5 times more Omega 3 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Protein than Fresh Peppermint.
Both Peppermint and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Fresh Peppermint as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.