Comparing Nutrients in 100 calories PeppermintVS Frozen Chopped Broccoli
Weight per 100 calories
Peppermint
143g
Frozen Chopped Broccoli
385g
Peppermint has 2.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Peppermint or Frozen Chopped Broccoli?
Peppermint VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peppermint or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Peppermint vs Frozen Chopped Broccoli:
100 calories of Peppermint have 1.5 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.8 times more Vitamin C than Fresh Peppermint.
Both Peppermint and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 100 calories.
Both Fresh Peppermint as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peppermint vs Frozen Chopped Broccoli:
100 calories of Peppermint have 1.6 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium and 1.5 times more Manganese than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Phosphorus, 2.1 times more Sodium and 3.1 times more Water than Fresh Peppermint.
Both Peppermint and Frozen Chopped Broccoli contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peppermint have 1.5 times more Omega 3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Protein than Fresh Peppermint.
Both Peppermint and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Fresh Peppermint as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.