Nutrient Comparison: Canned Green Hot Chili Peppers VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Hot Chili Peppers versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Hot Chili Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Canned Green Hot Chili Peppers have more Vitamin A, 1.4 times more Vitamin B2, 8.8 times more Vitamin C, 6.9 times more Vitamin E and 4.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 2.7 times more Vitamin B3, 13.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Hot Chili Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Canned Green Hot Chili Peppers have 1.3 times more Copper, 3.4 times more Sodium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 4.8 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Zinc
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Hot Chili Peppers have 14.9 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 49.9 times more Fat, 124.9 times more Saturated Fat, 4.7 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- 14 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.