Nutrient Comparison: Canned Green Hot Chili Peppers VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Hot Chili Peppers versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Hot Chili Peppers vs Potato Skin:
- 14 ounces of Canned Green Hot Chili Peppers have more Vitamin A, 1.3 times more Vitamin B2 and 6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 8.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Hot Chili Peppers vs Potato Skin:
- 14 ounces of Canned Green Hot Chili Peppers have 117.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.3 times more Calcium, 4.2 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.8 times more Energy, 2.4 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- 14 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.