Nutrient Comparison: Canned Green Hot Chili Peppers VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Hot Chili Peppers versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Hot Chili Peppers vs Potato Skin:
- 1 kilogram of Canned Green Hot Chili Peppers has more Vitamin A, 1.3 times more Vitamin B2 and 6 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B3, 8.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
- 1 kilogram of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Hot Chili Peppers vs Potato Skin:
- 1 kilogram of Canned Green Hot Chili Peppers has 117.3 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.3 times more Calcium, 4.2 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2.8 times more Energy, 2.4 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- 1 kilogram of Canned Green Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.