Nutrient Comparison: Green Hot Chili Peppers VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Hot Chili Peppers versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Tomato Puree:
- 14 ounces of Green Hot Chili Peppers have 2.3 times more Vitamin A, 3.6 times more Vitamin B1, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 22.9 times more Vitamin C and 4.2 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.9 times more Vitamin E than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Hot Chili Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Tomato Puree:
- 14 ounces of Green Hot Chili Peppers have 1.4 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Copper, 1.5 times more Iron and 1.3 times more Potassium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Tomato Puree contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Green Hot Chili Peppers as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Hot Chili Peppers have 1.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Fiber than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Green Hot Chili Peppers as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.