Green Hot Chili Peppers VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Tomato Puree?
Lets compare vitamin content per 300 calories of Green Hot Chili Peppers vs Tomato Puree:
- 300 calories of Green Hot Chili Peppers have 2.2 times more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 21.7 times more Vitamin C and 4 times more Vitamin K than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B3, 7.6 times more Vitamin B5 and 3 times more Vitamin E than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Tomato Puree provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw Green Hot Chili Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Hot Chili Peppers vs Tomato Puree:
- 300 calories of Green Hot Chili Peppers have 1.3 times more Manganese than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.7 times more Copper, 1.6 times more Iron, 1.4 times more Potassium, 1.5 times more Selenium, 4.2 times more Sodium and 1.3 times more Zinc than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Tomato Puree contain similar levels of Calcium, Magnesium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Puree contain 1.3 times more Fiber than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- Both Raw Green Hot Chili Peppers as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.