Nutrient Comparison: Canned Red Hot Chili Peppers VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Hot Chili Peppers versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Hot Chili Peppers vs Baked Potato Flesh:
- 14 ounces of Canned Red Hot Chili Peppers have more Vitamin A, 2.4 times more Vitamin B2, 5.3 times more Vitamin C, 17.3 times more Vitamin E and 29 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 16.3 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Baked Potato Flesh provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Hot Chili Peppers vs Baked Potato Flesh:
- 14 ounces of Canned Red Hot Chili Peppers have 1.4 times more Iron, 234.6 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 1.8 times more Magnesium, 2.9 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Baked Potato Flesh contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Zinc
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Hot Chili Peppers have 2 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Energy, 4.2 times more Carbohydrate and 2.2 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.