Nutrient Comparison: Baked Potato Flesh VS Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Red Sweet Peppers:
- 14 ounces of Baked Potato Flesh have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain more Vitamin A, 4 times more Vitamin B2, 5.1 times more Vitamin B9, 10 times more Vitamin C, 39.5 times more Vitamin E and 16.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Red Sweet Peppers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Red Sweet Peppers:
- 14 ounces of Baked Potato Flesh have 12.6 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Potassium than Red Sweet Peppers.
- Both Baked Potato Flesh and Red Sweet Peppers contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Copper
- Both Baked Potatoes Flesh no Salt as well as Raw Red Sweet Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.6 times more Energy, 3.6 times more Carbohydrate and 2 times more Protein than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 5.6 times more Omega 3, 2.5 times more Sugars and 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Red Sweet Peppers provide inadequate amounts of Omega 6 in 14 ounces.