Comparing Nutrients in 300 calories Baked Potato FleshVS Red Sweet Peppers
Weight per 300 calories
Baked Potato Flesh
323g
Red Sweet Peppers
1154g
Baked Potato Flesh has 3.6 times more energy per 100g than Red Sweet Peppers. It has average energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Red Sweet Peppers?
Baked Potato Flesh VS Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Red Sweet Peppers:
300 kcal of Raw Red Sweet Peppers contain more Vitamin A, 1.8 times more Vitamin B1, 14.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 18.3 times more Vitamin B9, 35.7 times more Vitamin C, 141.3 times more Vitamin E and 58.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Red Sweet Peppers:
300 calories of Baked Potato Flesh have 3.5 times more Copper than Red Sweet Peppers.
While 300 kcal of Raw Red Sweet Peppers contain 5 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Zinc and 4.4 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Sweet Peppers contain 20 times more Omega 3, 11.2 times more Omega 6, 8.8 times more Sugars, 5 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6