Comparing Nutrients in 100 calories Canned Red Hot Chili PeppersVS Baked Potato Flesh
Weight per 100 calories
Canned Red Hot Chili Peppers
476g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 4.4 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is average in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Baked Potato Flesh?
Canned Red Hot Chili Peppers VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Red Hot Chili Peppers vs Baked Potato Flesh:
100 calories of Canned Red Hot Chili Peppers have more Vitamin A, 10.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9, 23.5 times more Vitamin C, 76.4 times more Vitamin E and 128.4 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Vitamin B5 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Hot Chili Peppers vs Baked Potato Flesh:
100 calories of Canned Red Hot Chili Peppers have 6.2 times more Calcium, 2.1 times more Copper, 6.3 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 4.4 times more Selenium, 1038.9 times more Sodium, 2.6 times more Zinc and 5.4 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Hot Chili Peppers have 8.6 times more Sugars, 3.8 times more Fiber and 2 times more Protein than Baked Potato Flesh.
Both Canned Red Hot Chili Peppers and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.