Nutrient Comparison: Red Hot Chili Peppers VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Hot Chili Peppers versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Hot Chili Peppers vs Baked Potato Flesh:
- 14 ounces of Red Hot Chili Peppers have more Vitamin A, 4.1 times more Vitamin B2, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 11.2 times more Vitamin C, 17.3 times more Vitamin E and 46.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1 and 2.8 times more Vitamin B5 than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Red Hot Chili Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Hot Chili Peppers vs Baked Potato Flesh:
- 14 ounces of Red Hot Chili Peppers have 2.9 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Raw Red Hot Chili Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Hot Chili Peppers have 3.1 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Energy and 2.4 times more Carbohydrate than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Baked Potato Flesh offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Red Hot Chili Peppers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.