Nutrient Comparison: Red Hot Chili Peppers VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Hot Chili Peppers versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Hot Chili Peppers vs Baked Potato Skin:
- 14 ounces of Red Hot Chili Peppers have 48 times more Vitamin A, 10.6 times more Vitamin C, 17.3 times more Vitamin E and 8.2 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 4.3 times more Vitamin B5 than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Baked Potato Skin provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Red Hot Chili Peppers as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Hot Chili Peppers vs Baked Potato Skin:
- 14 ounces of Red Hot Chili Peppers have 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Calcium, 6.3 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Raw Red Hot Chili Peppers.
- 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Red Hot Chili Peppers as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Hot Chili Peppers have 3.8 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5 times more Energy, 5.2 times more Carbohydrate, 5.3 times more Fiber and 2.3 times more Protein than Raw Red Hot Chili Peppers.
- 14 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Red Hot Chili Peppers as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.