Nutrient Comparison: Red Hot Chili Peppers VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Hot Chili Peppers versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Hot Chili Peppers vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Red Hot Chili Peppers have more Vitamin A, 4.3 times more Vitamin B2, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 11.1 times more Vitamin C, 69 times more Vitamin E and 6.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1 and 2.6 times more Vitamin B5 than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Red Hot Chili Peppers as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Hot Chili Peppers vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Red Hot Chili Peppers have 3.3 times more Iron and 1.4 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Raw Red Hot Chili Peppers as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Hot Chili Peppers have 5.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Red Hot Chili Peppers as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.