Nutrient Comparison: Hungarian Peppers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hungarian Peppers versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hungarian Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Hungarian Peppers have more Vitamin A, 1.8 times more Vitamin B2, 3 times more Vitamin B6, 2.4 times more Vitamin B9, 7.9 times more Vitamin C, 4.8 times more Vitamin E and 4.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Hungarian Peppers.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Hungarian Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hungarian Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Hungarian Peppers have 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus, 2.3 times more Potassium, 391 times more Sodium and 1.3 times more Zinc than Raw Hungarian Peppers.
- Both Hungarian Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 14 ounces.
- Both Raw Hungarian Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hungarian Peppers have 12.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Energy, 12.5 times more Fat, 23.5 times more Saturated Fat, 4.1 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Raw Hungarian Peppers.
- 14 ounces of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Raw Hungarian Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.