Lets compare vitamin content per 100 grams of Hungarian Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Hungarian Peppers have more Vitamin A, 1.8 times more Vitamin B2, 3 times more Vitamin B6, 2.4 times more Vitamin B9, 7.9 times more Vitamin C, 4.8 times more Vitamin E and 4.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Hungarian Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Hungarian Peppers have 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus, 2.3 times more Potassium, 391 times more Sodium and 1.3 times more Zinc than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Manganese per 100 g.
Both Raw Hungarian Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hungarian Peppers have 12.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Energy, 12.5 times more Fat, 23.5 times more Saturated Fat, 1.6 times more Omega 3, 4.1 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Raw Hungarian Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.