Nutrient Comparison: Jalapeno Peppers VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Jalapeno Peppers versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Jalapeno Peppers have more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, 9.1 times more Vitamin C, 358 times more Vitamin E and 8.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Jalapeno Peppers as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jalapeno Peppers vs Boiled Potato Flesh, Cooked In Skin:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.1 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Zinc
- Both Raw Jalapeno Peppers as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jalapeno Peppers have 5 times more Omega 3, 4.5 times more Sugars, 9.1 times more Fructose and 1.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Energy, 3.1 times more Carbohydrate and 2.1 times more Protein than Raw Jalapeno Peppers.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 14 ounces.