Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Sweet Peppers with Liquids versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Sweet Peppers with Liquids vs Baked Potato Skin:
- 14 ounces of Canned Green Sweet Peppers with Liquids have 3.4 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5.6 times more Vitamin B3, 22.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Green Sweet Peppers Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Sweet Peppers with Liquids vs Baked Potato Skin:
- 14 ounces of Canned Green Sweet Peppers with Liquids have 1.2 times more Calcium, 65.2 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.3 times more Copper, 8.8 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 5.1 times more Phosphorus, 3.9 times more Potassium and 2.7 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Canned Green Sweet Peppers Solids and Liquids as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 11 times more Energy, 11.8 times more Carbohydrate, 6.6 times more Fiber and 5.4 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Green Sweet Peppers Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.