Nutrient Comparison: Boiled Green Sweet Peppers with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Sweet Peppers with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Sweet Peppers with Salt vs Frozen Carrots:
- 14 ounces of Boiled Green Sweet Peppers with Salt have 1.3 times more Vitamin B1, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 29.8 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 30.9 times more Vitamin A, 2.4 times more Vitamin B5 and 1.8 times more Vitamin K than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Sweet Peppers with Salt vs Frozen Carrots:
- 14 ounces of Boiled Green Sweet Peppers with Salt have 3.5 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Sweet Peppers with Salt have 4.8 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 2.8 times more Fiber than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.