Nutrient Comparison: Boiled Green Sweet Peppers with Salt VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Sweet Peppers with Salt versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Sweet Peppers with Salt vs Frozen Carrots:
- 1 kilogram of Boiled Green Sweet Peppers with Salt has 1.3 times more Vitamin B1, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 29.8 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 30.9 times more Vitamin A, 2.4 times more Vitamin B5 and 1.8 times more Vitamin K than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Sweet Peppers with Salt vs Frozen Carrots:
- 1 kilogram of Boiled Green Sweet Peppers with Salt has 3.5 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Sweet Peppers with Salt has 4.8 times more Fructose than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Carbohydrate, 1.5 times more Sugars and 2.8 times more Fiber than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.