Nutrient Comparison: Boiled Green Sweet Peppers with Salt VS Cooked Frozen Peas And Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Sweet Peppers with Salt versus 14 oz of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Sweet Peppers with Salt vs Cooked Frozen Peas And Carrots with Salt:
- 14 ounces of Boiled Green Sweet Peppers with Salt have 2.7 times more Vitamin B6 and 9.2 times more Vitamin C than Cooked Frozen Peas And Carrots with Salt.
- While 14 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 20.7 times more Vitamin A, 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Sweet Peppers with Salt vs Cooked Frozen Peas And Carrots with Salt:
- 14 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 2.6 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Selenium, 1.3 times more Sodium and 3.8 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Cooked Frozen Peas And Carrots with Salt contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 3.6 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 3.4 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
- 14 ounces of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.