Comparing Nutrients in 300 calories Boiled Green Sweet Peppers with SaltVS Cooked Frozen Peas And Carrots with Salt
Weight per 300 calories
Boiled Green Sweet Peppers with Salt
1154g
Cooked Frozen Peas And Carrots with Salt
625g
Boiled Frozen Peas And Carrots, drained with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers with Salt, which is low in comparison to other foods. Boiled Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers with Salt or Cooked Frozen Peas And Carrots with Salt?
Boiled Green Sweet Peppers With Salt VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers with Salt or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Green Sweet Peppers with Salt vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Boiled Green Sweet Peppers with Salt have 4.9 times more Vitamin B6, 17 times more Vitamin C and 1.8 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 11.2 times more Vitamin A, 2.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K per 300 calories.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Sweet Peppers with Salt vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Boiled Green Sweet Peppers with Salt have 1.6 times more Copper, 1.9 times more Potassium, 1.4 times more Sodium and 2 times more Water than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.4 times more Calcium, 1.5 times more Phosphorus, 2 times more Selenium and 2 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Cooked Frozen Peas And Carrots with Salt contain similar levels of Iron, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Sweet Peppers with Salt have 1.4 times more Sugars than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 2 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.