Nutrient Comparison: Boiled Green Sweet Peppers with Salt VS Cooked Frozen Peas And Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Sweet Peppers with Salt versus 5 oz of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Sweet Peppers with Salt vs Cooked Frozen Peas And Carrots with Salt:
- 5 ounces of Boiled Green Sweet Peppers with Salt have 2.7 times more Vitamin B6 and 9.2 times more Vitamin C than Cooked Frozen Peas And Carrots with Salt.
- While 5 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 20.7 times more Vitamin A, 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Sweet Peppers with Salt vs Cooked Frozen Peas And Carrots with Salt:
- 5 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 2.6 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Selenium, 1.3 times more Sodium and 3.8 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Cooked Frozen Peas And Carrots with Salt contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 3.6 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 3.4 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
- 5 ounces of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.