Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Green Sweet Peppers versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Potato Skin:
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have 2.4 times more Vitamin B1 and 3.6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 13.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.8 times more Calcium, 9.6 times more Copper, 6.2 times more Iron, 3.3 times more Magnesium, 6.2 times more Manganese, 2.9 times more Phosphorus, 5.7 times more Potassium and 7 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.2 times more Energy, 3.2 times more Carbohydrate, 2.8 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.