Comparing Nutrients in 500 calories Cooked Chopped Frozen Green Sweet PeppersVS Potato Skin
Weight per 500 calories
Cooked Chopped Frozen Green Sweet Peppers
2778g
Potato Skin
862g
Raw Potato Skin has 3.2 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is low in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Green Sweet Peppers or Potato Skin?
Cooked Chopped Frozen Green Sweet Peppers VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Green Sweet Peppers or Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Green Sweet Peppers vs Potato Skin:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have more Vitamin A, 7.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 11.6 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.1 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Green Sweet Peppers vs Potato Skin:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 2.1 times more Selenium and 3.7 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3 times more Copper, 1.9 times more Iron, 1.9 times more Manganese, 1.8 times more Potassium and 2.2 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Potato Skin contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 2.9 times more Omega 3 and 9.1 times more Omega 6 than Potato Skin.
Both Cooked Chopped Frozen Green Sweet Peppers and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6