Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Baked Frozen Sweet Potato:
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.9 times more Vitamin B3 and 4.5 times more Vitamin C than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 24.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Baked Frozen Sweet Potato:
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have 30 times more Sodium and 1.3 times more Water than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 4.4 times more Calcium, 4.2 times more Copper, 3 times more Magnesium, 6.9 times more Manganese, 3.4 times more Phosphorus, 5.2 times more Potassium and 6 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Baked Frozen Sweet Potato contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Frozen Sweet Potato no Salt contain 6.3 times more Energy, 7.1 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.