Comparing Nutrients in 300 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Baked Frozen Sweet Potato
Weight per 300 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
1875g
Baked Frozen Sweet Potato
300g
Baked Frozen Sweet Potato no Salt has 6.3 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Baked Frozen Sweet Potato?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Baked Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Baked Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Baked Frozen Sweet Potato:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 4.8 times more Vitamin B1, 3.5 times more Vitamin B2, 12.2 times more Vitamin B3, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 28.3 times more Vitamin C than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 3.9 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Baked Frozen Sweet Potato:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.4 times more Calcium, 1.5 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Selenium, 187.5 times more Sodium and 8 times more Water than Baked Frozen Sweet Potato.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Baked Frozen Sweet Potato contain similar levels of Manganese, Potassium and Zinc per 300 calories.
300 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 8 times more Omega 3, 13.4 times more Omega 6, 3.1 times more Fiber and 3.5 times more Protein than Baked Frozen Sweet Potato.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Baked Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6