Nutrient Comparison: Green Sweet Peppers VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Sweet Peppers versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Potato Skin:
- 14 ounces of Green Sweet Peppers have more Vitamin A, 2.7 times more Vitamin B1 and 7.1 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Green Sweet Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Sweet Peppers vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3 times more Calcium, 6.4 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Green Sweet Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.9 times more Energy, 2.7 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Raw Green Sweet Peppers.
- 14 ounces of Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Green Sweet Peppers as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.