Comparing Nutrients in 100 calories Green Sweet PeppersVS Potato Skin
Weight per 100 calories
Green Sweet Peppers
500g
Potato Skin
172g
Raw Potato Skin has 2.9 times more energy per unit of mass than Raw Green Sweet Peppers, which is low in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Potato Skin?
Green Sweet Peppers VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Potato Skin?
Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Potato Skin:
100 calories of Green Sweet Peppers have more Vitamin A, 7.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 20.5 times more Vitamin C than Potato Skin.
Both Green Sweet Peppers and Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Green Sweet Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Sweet Peppers vs Potato Skin:
100 calories of Green Sweet Peppers have 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium and 3.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Copper, 3.3 times more Iron and 1.7 times more Manganese than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Potato Skin contain similar levels of Calcium and Zinc per 100 calories.
Both Raw Green Sweet Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Sweet Peppers have 2.3 times more Omega 3 and 2 times more Fiber than Potato Skin.
Both Green Sweet Peppers and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Green Sweet Peppers as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.