Nutrient Comparison: Green Sweet Peppers VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Sweet Peppers versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Cooked Ripe Red Tomatoes:
- 14 ounces of Green Sweet Peppers have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B6, 3.5 times more Vitamin C and 2.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Green Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Sweet Peppers vs Cooked Ripe Red Tomatoes:
- 14 oz of Cooked Ripe Red Tomatoes contain 2 times more Iron and 1.4 times more Phosphorus than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cooked Ripe Red Tomatoes contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per 14 ounces.
- Both Raw Green Sweet Peppers as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Sweet Peppers have 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Green Sweet Peppers and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Raw Green Sweet Peppers as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.