Nutrient Comparison: Sauteed Green Sweet Peppers VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Green Sweet Peppers versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Boiled Spears Frozen Broccoli:
- 14 ounces of Sauteed Green Sweet Peppers have 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 15 times more Vitamin B9 and 4.1 times more Vitamin K than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Sauteed Green Sweet Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 5 times more Zinc than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Green Sweet Peppers have 4.1 times more Energy, 107.7 times more Fat, 88.3 times more Saturated Fat, 18.3 times more Omega 3, 394.6 times more Omega 6 and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6