Comparing Nutrients in 100 calories Sauteed Green Sweet PeppersVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Sauteed Green Sweet Peppers
86.2g
Boiled Spears Frozen Broccoli
357g
Sauteed Green Sweet Peppers have 4.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Boiled Spears Frozen Broccoli?
Sauteed Green Sweet Peppers VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sauteed Green Sweet Peppers vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.1 times more Vitamin A, 5.4 times more Vitamin B1, 7 times more Vitamin B2, 3.3 times more Vitamin B3, 10.2 times more Vitamin B5, 2.7 times more Vitamin B6, 62.1 times more Vitamin B9, 3.9 times more Vitamin E and 17.1 times more Vitamin K than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 100 calories.
100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Sauteed Green Sweet Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Green Sweet Peppers vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 26.4 times more Calcium, 10.5 times more Copper, 8.4 times more Iron, 10.4 times more Magnesium, 21.7 times more Manganese, 15.2 times more Phosphorus, 5.6 times more Potassium, 13.1 times more Selenium, 5.8 times more Sodium, 20.7 times more Zinc and 4.5 times more Water than Sauteed Green Sweet Peppers.
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Green Sweet Peppers have 26 times more Fat, 21.3 times more Saturated Fat, 4.4 times more Omega 3 and 95.3 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Carbohydrate, 2.8 times more Sugars, 6.9 times more Fiber and 16.5 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6