Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Young Pigeonpeas
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Young Pigeonpeas
73.5g
Raw Young Pigeonpeas have 4.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Young Pigeonpeas?
Boiled Spears Frozen Broccoli VS Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Young Pigeonpeas:
100 calories of Boiled Spears Frozen Broccoli have 82.6 times more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 9.3 times more Vitamin B6, 5 times more Vitamin C, 16.4 times more Vitamin E and 17.8 times more Vitamin K than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 1.5 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Young Pigeonpeas provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Young Pigeonpeas:
100 calories of Boiled Spears Frozen Broccoli have 5.9 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 6.2 times more Selenium, 23.3 times more Sodium, 1.4 times more Zinc and 6.7 times more Water than Young Pigeonpeas.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 5.4 times more Omega 3, 2.4 times more Sugars, 2.9 times more Fiber and 2.1 times more Protein than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 13.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Young Pigeonpeas provide inadequate amounts of Omega 3