Nutrient Comparison: Boiled Spears Frozen Broccoli VS Young Pigeonpeas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Young Pigeonpeas:
- 100 grams of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 1.9 times more Vitamin B6, 3.4 times more Vitamin E and 3.7 times more Vitamin K than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Pigeonpeas provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Young Pigeonpeas:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.3 times more Selenium and 1.4 times more Water than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 3.1 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium and 3.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Young Pigeonpeas contain 4.9 times more Energy, 64.2 times more Omega 6, 4.5 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Pigeonpeas offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6