Nutrient Comparison: Sauteed Green Sweet Peppers VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Green Sweet Peppers versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Potato Skin:
- 14 ounces of Sauteed Green Sweet Peppers have 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 15.5 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 8.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Sauteed Green Sweet Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.8 times more Calcium, 24.9 times more Copper, 10.8 times more Iron, 2.9 times more Magnesium, 9.7 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 5.8 times more Zinc than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Sauteed Green Sweet Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Green Sweet Peppers have 2 times more Energy, 118.5 times more Fat, 61.2 times more Saturated Fat, 77 times more Omega 3 and 160.3 times more Omega 6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.9 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6