Comparing Nutrients in 300 calories Sauteed Green Sweet PeppersVS Potato Skin
Weight per 300 calories
Sauteed Green Sweet Peppers
259g
Potato Skin
517g
Sauteed Green Sweet Peppers have 2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Potato Skin?
Sauteed Green Sweet Peppers VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Potato Skin?
Lets compare vitamin content per 300 calories of Sauteed Green Sweet Peppers vs Potato Skin:
300 calories of Sauteed Green Sweet Peppers have 7.8 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 17 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
Both Sauteed Green Sweet Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Green Sweet Peppers vs Potato Skin:
300 kcal of Raw Potato Skin contain 7.5 times more Calcium, 49.8 times more Copper, 21.6 times more Iron, 5.8 times more Magnesium, 19.4 times more Manganese, 5.1 times more Phosphorus, 6.2 times more Potassium, 11.7 times more Zinc and 2 times more Water than Sauteed Green Sweet Peppers.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Sauteed Green Sweet Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Green Sweet Peppers have 59.3 times more Fat, 30.6 times more Saturated Fat, 38.5 times more Omega 3 and 80.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.9 times more Carbohydrate, 2.8 times more Fiber and 6.6 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6