Comparing Nutrients in 300 calories Potato SkinVS Young Pigeonpeas
Weight per 300 calories
Potato Skin
517g
Young Pigeonpeas
221g
Raw Young Pigeonpeas have 2.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Young Pigeonpeas?
Potato Skin VS Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Potato Skin vs Young Pigeonpeas:
300 calories of Potato Skin have 8.2 times more Vitamin B6 than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 8.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Young Pigeonpeas provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Potato Skin as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Young Pigeonpeas:
300 calories of Potato Skin have 1.7 times more Calcium, 7.4 times more Copper, 4.7 times more Iron, 2.5 times more Manganese, 1.8 times more Potassium and 3 times more Water than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 11.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Young Pigeonpeas offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 300 calories.