Nutrient Comparison: Potato Skin VS Young Pigeonpeas per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Young Pigeonpeas:
- 100 grams of Potato Skin have 3.5 times more Vitamin B6 than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 19 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 10.2 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Young Pigeonpeas:
- 100 grams of Potato Skin have 3.2 times more Copper, 2 times more Iron and 1.3 times more Water than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 1.4 times more Calcium, 3 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Young Pigeonpeas contain similar levels of Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Young Pigeonpeas contain 2.3 times more Energy, 3.8 times more Omega 3, 26.1 times more Omega 6, 1.9 times more Carbohydrate, 2 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6