Nutrient Comparison: Potato Skin VS Young Pigeonpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Young Pigeonpeas:
- 7 ounces of Potato Skin have 3.5 times more Vitamin B6 than Young Pigeonpeas.
- While 7 oz of Raw Young Pigeonpeas contain 19 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 10.2 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Young Pigeonpeas:
- 7 ounces of Potato Skin have 3.2 times more Copper, 2 times more Iron and 1.3 times more Water than Young Pigeonpeas.
- While 7 oz of Raw Young Pigeonpeas contain 1.4 times more Calcium, 3 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Young Pigeonpeas contain similar levels of Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Young Pigeonpeas contain 2.3 times more Energy, 3.8 times more Omega 3, 26.1 times more Omega 6, 1.9 times more Carbohydrate, 2 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6