Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Cooked Chopped Frozen Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Sweet Peppers with Liquids versus 14 oz of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Sweet Peppers with Liquids vs Cooked Chopped Frozen Red Sweet Peppers:
- 14 ounces of Canned Red Sweet Peppers with Liquids have 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Chopped Frozen Red Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Red Sweet Peppers contain 3.7 times more Vitamin A, 2 times more Vitamin B1 and 2 times more Vitamin B3 than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- Both Canned Red Sweet Peppers Solids and Liquids as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Sweet Peppers with Liquids vs Cooked Chopped Frozen Red Sweet Peppers:
- 14 ounces of Canned Red Sweet Peppers with Liquids have 5.1 times more Calcium, 3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 342.3 times more Sodium than Cooked Chopped Frozen Red Sweet Peppers.
- Both Canned Red Sweet Peppers with Liquids and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Sweet Peppers Solids and Liquids as well as Boiled Chopped Frozen Red Sweet Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Sweet Peppers with Liquids have 1.5 times more Fiber than Cooked Chopped Frozen Red Sweet Peppers.
- Both Canned Red Sweet Peppers with Liquids and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Sweet Peppers Solids and Liquids as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.