Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Sauteed Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Sweet Peppers with Liquids versus 14 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Sweet Peppers with Liquids vs Sauteed Red Sweet Peppers:
- 14 ounces of Canned Red Sweet Peppers with Liquids have 8 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain 5.3 times more Vitamin A, 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Red Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Canned Red Sweet Peppers Solids and Liquids as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Sweet Peppers with Liquids vs Sauteed Red Sweet Peppers:
- 14 ounces of Canned Red Sweet Peppers with Liquids have 5.9 times more Calcium, 7.6 times more Copper, 1.7 times more Iron, 1.4 times more Manganese and 65.2 times more Sodium than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain 1.3 times more Potassium than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Sauteed Red Sweet Peppers contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Canned Red Sweet Peppers Solids and Liquids as well as Sauteed Red Sweet Peppers lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sauteed Red Sweet Peppers contain 7.4 times more Energy, 42.5 times more Fat, 34.6 times more Saturated Fat, 51.7 times more Omega 3, 33.9 times more Omega 6, 1.7 times more Carbohydrate and 1.5 times more Fiber than Canned Red Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Sweet Peppers Solids and Liquids as well as Sauteed Red Sweet Peppers provide inadequate amounts of Protein in 14 ounces.