Comparing Nutrients in 300 calories Canned Red Sweet Peppers with LiquidsVS Sauteed Red Sweet Peppers
Weight per 300 calories
Canned Red Sweet Peppers with Liquids
1667g
Sauteed Red Sweet Peppers
226g
Sauteed Red Sweet Peppers have 7.4 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is average in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Sauteed Red Sweet Peppers?
Canned Red Sweet Peppers With Liquids VS Sauteed Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Canned Red Sweet Peppers with Liquids vs Sauteed Red Sweet Peppers:
300 calories of Canned Red Sweet Peppers with Liquids have 1.4 times more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 3.6 times more Vitamin B6, 59.1 times more Vitamin B9 and 2.1 times more Vitamin C than Sauteed Red Sweet Peppers.
Both Canned Red Sweet Peppers with Liquids and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Canned Red Sweet Peppers Solids and Liquids as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Sweet Peppers with Liquids vs Sauteed Red Sweet Peppers:
300 calories of Canned Red Sweet Peppers with Liquids have 43.3 times more Calcium, 56.5 times more Copper, 12.6 times more Iron, 6.8 times more Magnesium, 10.3 times more Manganese, 6.4 times more Phosphorus, 5.6 times more Potassium, 481.7 times more Sodium, 8.9 times more Zinc and 8.5 times more Water than Sauteed Red Sweet Peppers.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Sweet Peppers with Liquids have 4.4 times more Carbohydrate, 4.9 times more Fiber and 5.7 times more Protein than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain 5.8 times more Fat, 4.7 times more Saturated Fat, 7 times more Omega 3 and 4.6 times more Omega 6 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein