Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Sweet Peppers with Salt versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Boiled Red Sweet Peppers with Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B9, 13.2 times more Vitamin C, 165 times more Vitamin E and 2.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 3 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Red Sweet Peppers with Salt.
- 14 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Boiled Red Sweet Peppers with Salt have 1.5 times more Iron and 59.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Copper, 2.2 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Sweet Peppers with Salt have 4.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.3 times more Energy, 3.3 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
- 14 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.