Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Sweet Peppers with Salt versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Sweet Peppers with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled Red Sweet Peppers with Salt has more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B9, 13.2 times more Vitamin C, 165 times more Vitamin E and 2.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Vitamin B1, 3 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Red Sweet Peppers with Salt.
- 1 kilogram of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Sweet Peppers with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled Red Sweet Peppers with Salt has 1.5 times more Iron and 59.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.9 times more Copper, 2.2 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Sweet Peppers with Salt has 4.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.3 times more Energy, 3.3 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
- 1 kilogram of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.