Nutrient Comparison: Boiled Red Sweet Peppers VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Sweet Peppers versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers vs Boiled Cauliflower:
- 14 ounces of Boiled Red Sweet Peppers have 147 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 3.9 times more Vitamin C and 23.6 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B2, 6.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Boiled Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Red Sweet Peppers as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers vs Boiled Cauliflower:
- 14 ounces of Boiled Red Sweet Peppers have 3.6 times more Copper and 1.4 times more Iron than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.8 times more Phosphorus than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Boiled Cauliflower contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Red Sweet Peppers as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Sweet Peppers have 1.6 times more Carbohydrate and 2.1 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 16.7 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Boiled and Drained Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Red Sweet Peppers as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.