Nutrient Comparison: Boiled Red Sweet Peppers VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Sweet Peppers versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers vs Tomato Sauce with Salt:
- 14 ounces of Boiled Red Sweet Peppers have 6.7 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 24.4 times more Vitamin C and 1.8 times more Vitamin K than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.9 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Tomato Sauce with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Sweet Peppers as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers vs Tomato Sauce with Salt:
- 14 oz of Canned Tomato Sauce with Salt contain 1.8 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium, 237 times more Sodium and 1.8 times more Zinc than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Tomato Sauce with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Zinc
- Both Boiled and Drained Red Sweet Peppers as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Sweet Peppers have 1.3 times more Carbohydrate and 1.2 times more Sugars than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Protein
- Both Boiled and Drained Red Sweet Peppers as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.