Nutrient Comparison: Dried Red Sweet Peppers VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Red Sweet Peppers versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Red Sweet Peppers vs Cooked Broccoli Raab:
- 14 ounces of Dried Red Sweet Peppers have 17 times more Vitamin A, 7.1 times more Vitamin B1, 8.6 times more Vitamin B2, 3.7 times more Vitamin B3, 10.1 times more Vitamin B6, 3.2 times more Vitamin B9, 51.4 times more Vitamin C and 1.6 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.2 times more Vitamin K than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- Both Freeze-dried Red Sweet Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Red Sweet Peppers vs Cooked Broccoli Raab:
- 14 ounces of Dried Red Sweet Peppers have 18.5 times more Copper, 8.2 times more Iron, 7 times more Magnesium, 5 times more Manganese, 4 times more Phosphorus, 9.2 times more Potassium, 2.8 times more Selenium, 3.4 times more Sodium and 4.5 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 45.7 times more Water than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Cooked Broccoli Raab contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Red Sweet Peppers have 12.6 times more Energy, 5.8 times more Fat, 47.2 times more Omega 6, 22 times more Carbohydrate, 65.8 times more Sugars, 7.6 times more Fiber and 4.7 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.4 times more Omega 3 than Freeze-dried Red Sweet Peppers.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6