Nutrient Comparison: Dried Red Sweet Peppers VS Cooked Tree Fern with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Red Sweet Peppers versus 14 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Red Sweet Peppers vs Cooked Tree Fern with Salt:
- 14 ounces of Dried Red Sweet Peppers have 386.3 times more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 7.7 times more Vitamin B5, 12.4 times more Vitamin B6, 15.3 times more Vitamin B9 and 63.3 times more Vitamin C than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Freeze-dried Red Sweet Peppers as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Red Sweet Peppers vs Cooked Tree Fern with Salt:
- 14 ounces of Dried Red Sweet Peppers have 16.8 times more Calcium, 6.9 times more Copper, 65 times more Iron, 37.6 times more Magnesium, 3.5 times more Manganese, 81.8 times more Phosphorus, 634 times more Potassium, 4.1 times more Selenium and 7.8 times more Zinc than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 44.3 times more Water than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Cooked Tree Fern with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Red Sweet Peppers have 7.9 times more Energy, 42.9 times more Fat, 6.4 times more Carbohydrate, 5.8 times more Fiber and 61.7 times more Protein than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein