Comparing Nutrients in 100 calories Dried Red Sweet PeppersVS Cooked Tree Fern with Salt
Weight per 100 calories
Dried Red Sweet Peppers
32g
Cooked Tree Fern with Salt
250g
Dried Red Sweet Peppers have 7.9 times more energy per 100g than Cooked Tree Fern with Salt. It has high energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Cooked Tree Fern with Salt?
Dried Red Sweet Peppers VS Cooked Tree Fern With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Cooked Tree Fern with Salt?
Lets compare vitamin content per 100 calories of Dried Red Sweet Peppers vs Cooked Tree Fern with Salt:
100 calories of Dried Red Sweet Peppers have 49.2 times more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.1 times more Vitamin C than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Cooked Tree Fern with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Freeze-dried Red Sweet Peppers as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Red Sweet Peppers vs Cooked Tree Fern with Salt:
100 calories of Dried Red Sweet Peppers have 2.1 times more Calcium, 8.3 times more Iron, 4.8 times more Magnesium, 10.4 times more Phosphorus and 80.8 times more Potassium than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 2.2 times more Manganese, 1.9 times more Selenium, 9.8 times more Sodium and 347.8 times more Water than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Cooked Tree Fern with Salt contain similar levels of Copper and Zinc per 100 calories.
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Red Sweet Peppers have 7.9 times more Protein than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 1.4 times more Fiber than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Cooked Tree Fern with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein